We should enjoy our time at work, making the most of the rich opportunities work offers to grow, collaborate and create. Mindfulness enables us to enjoy every moment, from responding to every email, to drinking a cup of coffee.

Life is best lived in a present moment way, fully and as it is. My belief is that, every moment should be mindfully lived, and at work we work better and produce more when we lead mindfully, manage mindfully and communicate mindfully.

Every meeting is more enjoyable, authentic, and effective when we pause before we speak.
The inner critic can be quietened with awareness, allowing, and tenderness.
Every stakeholder achieves more when we communicate with honesty, trust and kindness.

I dream of a working world where…

If you lead a team of people…you lead yourself first.
If you Manage others…you manage yourself first.
If you want a cohesive team...you are prepared to put in the hard work to build a team.
When you communicate to customers and stakeholders…it is with respect, trust and kindness.
Where mental and physical health of all are a priority…and the sensing self is as valid as the thinking self.

If this sounds like your vision, contact me to discuss how we can make it happen.

I will help your business be more profitable.

I will help you attract, develop, and retain your staff.

I will enable your people to be the best they can be in life, and at work.

Let's have a coffee and chat to discuss how I can make your business achieve more.

I work with clients who enable their people to live full and healthy lives, and develop them to be the very best they can be.
I work with teams who work mindfully, and towards a common goal.
I work with organisations who care about their staff, and want a trusted Learning and Development practitioner who will take the time to design, deliver, and evaluate their learning inputs.
I mentor mindfulness practitioners, who want to deepen their practice by having a mentor to work with them on a monthly basis.
I supervise both coaches and mindfulness practitioners.

Who partners with me? dbfb, Avon, CSD, Harting.

I held a lot of trauma in my body until I became a Mindfulness Teacher. My One Year Teacher Training Immersion enabled me to recognise and allow space for unfelt emotions, and repressed needs. I incorporate mindfulness in each seminar, course, mentoring session and training course.

My learners love it. One person was so disengaged from his own body that it wasn't until I held a body awareness practice that he realised he had major pain in his kidney! Cue an emergency operation!

I use mindfulness to help learners be open and ready to learn, be present, speak mindfully, live with gratitude that they are busy (so easily forgotten with a huge 'To do' list!), and be kind to others, and the world. We know that mindfulness affects the neuroscience of the brain, so each time we pause we are rewiring our neural pathways. We can manage stress, be more resilient, and have greater enjoyment from our lives.

I have recently attended the inaugural Post Graduate Mindful Mentoring Teacher Training Programme with Cloud Sangha. Tara Brach and Jack Kornfield were lead tutors. If you have attended a mindfulness course, but you'd like a supportive group to help you go deeper with your own practice, get in touch.